Melissa Marks Garner

Melissa Marks Garner

About Melissa Marks Garner

Melissa Marks Garner is a Licensed Professional Counselor, Board Certified Art Therapist and Certified Yoga Instructor. Since 2005, she has provided hundreds of sessions to a broad range of audiences including business professionals, health care professionals, and cancer survivors while operating her business as a Corporate Wellness Consultant full time. Melissa loves sharing evidence-based benefits behind Mindfulness, as well, providing experiential guided exercises.

Mindfulness at Work:  What it is & Why it Matters

*Three-fourths (75%) of U.S. employers ranked stress as their top health and productivity concern and stress is expected to cost the U.S. economy over $300 billion dollars this year alone. The key to reducing workplace stress may lie in understanding the value of mindfulness of leaders and their teams!

In this 45-minute interactive session, we will experience together how:

  • Defining Mindfulness and Overview of its Health Benefits
  • Practicing Mindfulness Can Change Our  Brains for the Better: A look at Neuroplasticity
  • To Understand Bottom Line of Mindfulness at Work
  • Mindful Leadership = Employee Engagement!
  • To Practice Guided, Personalized Mindfulness exercises
  • Practice Actionable Skills You Can Begin Today

*Source Willis Towers Watson’s 2015/2016 Global Staying@Work Survey 2015/2016 and  Global Benefits Attitudes Survey

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